Sunday..let's make it about family!!

     Happy Sunday, I hope this day finds you full of blessings! Sunday used to be the day of rest, a day to give rejoice to God, and a day to unwind with friends and family. Now it is like every other day in many households! I do not go to church very often but I do take a few moments each day to read a quick verse and say a prayer. Also during football season Sunday is spent watching NFL games, Saturdays are devoted to my college teams! Go K-state...I may be in Iowa but I am a Wildcat by heart! We our a house divided team--I love the Packers and can you believe it I fell in love with a Vikings fan! Never a dull moment in our house during these games!!

     Now that I am off track and apparently ready for football season-I wanted to take a few minutes to discuss why we should take care of ourselves! I am a mom and I spend around 90% of my day focusing on my family, I spend another 9-10 hours a day at work, and then maybe 1-2 hours a day on my It Works business. That doesn't leave me enough time to do the things I love to do, but time to do the things I have to do. I love my family, and both of my jobs, in fact I wouldn't change a thing. We do though all need time to unwind! This goes for men, women, and children. Spend some time doing things you love, reading a book, walking, fishing, taking the family to the beach or lake. This is so important in the world we live in. To unplug from the internet, and our phones, and really focus on our families.

     I also believe in spa days, we also have pajama days! No, this isn't just for women! I found an article this morning that really describes this well! Visit http://rhagan.itworks.com/or send me a message for more information about facials and skin care products.

Read the article here-- http://beautysouthafrica.com/healthy-living/why-you-should-pamper-yourself

"Do you take as much care of yourself as you do of others? If you don’t, you could be heading for burn-out. Chances are, at the very least, you’re not experiencing much abundance and joy in your life.
So why is it so hard to pamper ourselves? Do we think of pampering as indulgent, selfish, or narcissistic? Do we feel guilty because it’s a ‘luxury’? Many of us, consciously or subconsciously, believe it’s a waste of time and money, that we should be doing something useful instead, that being stressed is ‘normal’, or – most insidious of all – that we somehow don’t quite deserve to be pampered.
Yet taking proper care of ourselves is essential for physical, mental, emotional and spiritual wellbeing. The better we feel, the more we’re able to engage fully with our lives and the richer our relationships with other people become. A good pampering session can balance us from the inside out, refreshing, relaxing and rejuvenating us, making us happier and saner, all of which we’ll carry with us into our dealings with the wider world.
The demands of our fast-paced lives take a toll on our bodies in many ways. Stress increases the risk of obesity, heart disease, diabetes, arthritis, gastrointestinal disorders, and cancer. When we’re stressed we don’t sleep well, we don’t eat sensibly, and we certainly don’t take the time to stop and smell the roses. We begin to feel exhausted, discouraged, bored, resentful and frustrated. Our relationships suffer, creativity dries up, productivity falls, and quality of life becomes a distant memory. We need all our energy just to get through the day, we have little left to give to anyone else, and taking care of ourselves comes last on the list."