Why do we judge?

     Why are we always the first to judge our own decisions? Or judge someone else's decisions? I don't mean just about our looks, we judge each other on race, religion, skin color, and sexual preference. This weekend we watched Free State of Jones, this movie is incredible. One man stood up and helped change history, and he didn't let anyone stop him. I don't know how many times I cried while watching this. I firmly believe it isn't our place to judge others for their decisions.
    
     I don't understand the attraction to another woman but I have many friends who are in same sex marriages. They are completely happy and that makes me happy. Do I have to understand their attraction to the same sex? No, I see two people in love and that is what matters. This applies to all things that the world seems to be fighting about. We are all unique but we have one thing in common; we all bleed red. We are all fathers, mothers, cousins, aunts, uncles, friends, and family.

     My picture says " look in the mirror, that's your competition." This is so very true. My challenge from now on is to be a better version of me. If you start judging yourself or someone else, stop and look in the mirror! How do you see yourself?  We all have our own battles, there is no reason to add to anyone else's battle.

     I found another blog today that inspired me for when I am doubting myself, great advice! Check out the whole blog at the link below!

---Blogger Lynn Newman http://tinybuddha.com/blog/5-immediate-and-easy-ways-to-silence-your-inner-critic/
     "If you’re working on something and all of a sudden you start questioning yourself, if you feel your energy decreasing, if you’re getting stuck, bored, or tired, recognize the judge is speaking to you.
     Listen, but don’t take his words to heart. See him so that he doesn’t hang out in a distant corner manipulating you from above.
     Identify him with presence rather than pushing him way. Because what we resist will persist!
     Once you see him, here are 5 immediate and easy ways to respond to your inner critic. It’s so simple that it may seem unrealistic, but it works. Memorize it and keep it close like a mantra.




When your inner critic acts out, say:

1. So what?

So what if you think that? That doesn’t mean it’s true.

2. Who cares?

You think your judgments means something to me? They don’t!

3. Big deal!

Oh seriously, big deal! Really, big f’n deal!

4. Why not?

Why shouldn’t I do this? You’re telling me I can’t? I won’t? I’m not worthy of it? Why not? I’m going to continue doing this anyway, because I can! No matter what you say, I’m going to just keep diving in.

5. What if it doesn’t matter if I am __________________ or not?

     Fill in the critic’s judgment here. For example, what if it doesn’t matter if it’s good enough or not? If it’s weird and people might find me strange?
     What if it doesn’t matter if it shows my talent and I will be recognized by others for it or not?
And even, “What if it doesn’t matter if it’s beautiful or not, because I’m going to keep giving myself permission to keep on painting anyway no matter what you say!”
     Feel how these questions empower you, and whatever you are doing, keep doing it anyway. Keep meeting the dream, the project, your creative expression.
     Keep going, forging ahead, building one block at a time.
The inner judge rarely goes away. As long as we have minds, he will continue to find ways to torture us. But we can identify him and say: “I see you, judge!”
When we identify the inner critic like this, we take away his power and regain our own."

My Journey is my choice :)

     Yesterday was a long day, maybe because it was Wednesday? Maybe it was because I woke up to a rainy, windy view out my window and I couldn't walk? Or maybe it was a text I got shortly after I woke up. All day I sat and thought about this, I never sent a text back. I had no idea what to say. Later I logged on to Facebook to see post about how It Works Fat Fighters were a scam, from the same person. I still didn't say a word. I took this to bed and woke up with an answer.
     The text basically told me I had to show proof with tape measures, exact places measured on my body, and a video in the same clothes to show weight loss, that they couldn't tell  much difference in my before and after photos etc. I also had to take criticism for "being trapped" into a 3 month deal as a LC to get the BOGO wrap deal. I don't set up the business side of It Works, I sell it but the company makes it's own policies. So after feeling so great for weeks, this kind of hurt because it was from someone I respect.
     Here is my answer----I do not have to prove myself to anyone. I like the wraps and decided to sign up as a DT. This was my choice and I stand by it. I researched this for a few days before I signed up, and I have already read all of the scam reviews etc. Do these products work if you aren't trying to get healthier? I believe they work in conjunction with a healthier lifestyle. I try to drink more water and eat healthier choices. I limit my desserts now, but I still love frozen yogurt!
Do I diet, nope!
Do I walk more, yes!
Do I take the fat fighters everyday, no!
Do I believe the greens help me, yes!
Do I love Thermofit, yes!
Do I believe the wraps work, yes!

     The only person I have to prove myself to is me. I have to prove I can do this, it's my choice. I like who I am starting to see in the mirror . Do I still have a long ways to go, you bet! I have always had a weight problem and I have lost before but I always gain it back. I don't want that to happen this time, it is MY choice to take these products.

This was the beginning of May and I was 208!

 
 
 

This is this morning and I am 201!

 

I don't feel the need to prove myself to others, but to prove myself to myself Monica Bellucci. IMG

 

Wednesday and role models :)

 

Good morning!! It is Wednesday and that means we are 1/2 way through the week! Today made me think about role models. We all have them, those people who inspire us to be better. My #1 role model was my grandpa. I talked about him on Father's Day, he was an amazing man. I have many friends who inspire me, each in their own way. I find myself blessed in so many ways. Am I a role model? I hope so, I hope that I teach my kids right from wrong everyday. That I inspire them to reach for the stars, and that nothing is impossible.

     Now for famous ladies....I have 3 who I just absolutely love. Melissa McCarthy, Lucille Ball, and Betty White. Not only are these ladies hilarious, they are all very beautiful. I love to laugh and these girls are great at that! They have all made it in a world where age and beauty are a huge factor. Lucy made it to TV in the 50's with an interracial marriage (not common then) and her show was a success. Melissa McCarthy is so funny and a great role model! She is beautiful at any size but she looks fantastic!! And Betty, well she is just amazing! She goes for great causes, and even has an older actress she is a hoot! Plus she makes old age look fantastic! Who are your role models?

If you can't be a good example, then you'll just have to be a horrible warning.

- Catherine Aird

 
 

  

Father's Day

Anyone can be a father, but it takes a real man to be a daddy." - Anonymous

I found this neat article this morning....he sums it up well!

     A good father makes all the difference in a child's life. He's a pillar of strength, support and discipline. His work is endless and, oftentimes, thankless. But in the end, it shows in the sound, well-adjusted children he raises. On Father's Day, much of the world will take the time to appreciate the work of good fathers. While you show your admiration for your own dad, take the time to see if you yourself have what it takes to be a great father, whether you have children or plan to.

     A good father loves his children, but he doesn't let them get away with murder. He strongly disapproves of his children's misdeeds, using tough love to prove a point. He does this through the power of his words, not his fists.
Likewise, a father doesn't reward his children for actions that are expected of them, such as helping with house chores or performing well in school. If his child drops out of school, the father demands that he provide for himself, considering the child no longer wants to invest in his own future.
The rest of the article is here:
http://www.askmen.com/money/body_and_mind_60/96b_better_living.html

I was blessed to be raised by my grandparents. I loved my grandpa dearly! I also miss him everyday, there are times I wish I could just pick up the phone and call him. He taught me how a man should treat a woman, the importance of hard work, and so many more valuable lessons. My favorite memory was my Junior Prom--I didn't have a date and he bought me my corsage. To this day that still makes me cry. He has been gone almost 8 years this year--  Never take time for granted, it's not always guaranteed.




I am also blessed with a great boyfriend. He has stepped up to the plate since day 1 and always been there every day since. I love him so very much! Remember to say "I love you", not just on Father's Day but everyday!

Facing a fear!

     Today I faced one of my biggest fears---I had to talk myself into it but I did it! What did I do?? I wore my first 2 piece bathing suit in public, on a beach. This may sound like a silly fear but for me, it was a huge step! Did anyone laugh at me or point in my direction? Not that I noticed. I was more self conscious than everyone around me. Until a month ago I would have never dreamed my mid section was sexy. Is it completely toned and fit? Nope, and I am ok with that. Why? Because I know I am working on my goals and that it will take time.  I am down almost 10 pounds!! Is this easy, no way but it is so worth it!

     On another positive note, my boyfriend is getting up and walking with me! He also started using Berry Greens every morning! I love that my partner in life is being motivated by me! He is also my motivation. He tells me "Good Morning Beautiful" everyday! 
    
     What are your fears? Do you have personal body images? I want you on my team, the extra money is nice but that's not my goal. I want to help people feel the way I am feeling, to be the better you, healthy! Let's get you there!! I also made me a Facebook page that has more product info @wrappedupindreams or https://rhagan.itworks.com/ 

Do you??

Do you HAVE?
♦️ Fine lines & facial wrinkles? ➡️Try our FACIAL WRAP along with lifting LIP & EYE CREAM...
♦️ Brittle, thin, and short nails? ➡️Try HAIR SKIN NAILS
♦️ Too short or thinning hair? ➡️Try HAIR SKIN NAILS
♦️ Muscle and join pain? ➡️Try RELIEF
♦️ Fatigue? ➡️Try GREENS & ENERGY
♦️ An alkaline body (pH balanced)? ➡️If not...you need GREENS
♦️ Stress? ➡️If so, you need CONFIANZA!
♦️ Loss of muscle mass? ➡️Then you need NEW YOU
♦️ Cellulite? ➡️Then WRAPS & DEFINING GEL are for you!
♦️ Missing out on prebiotics and probiotics? ➡️Try CLEANSE and GREENS
♦️ Stretch Marks? ➡️Get our STRETCH MARK CREAM!
♦️ Do you get your 8 Fruits and Veggies every day? ➡️If not, you need GREENS!
♦️ Loose skin? ➡️Then WRAPS & DEFINING GEL are for you!
♦️ Do you need improved mental focus and concentration? ➡️CONFIANZA will help you with that!
♦️ Weight gain? ➡️You need THERMOFIT
♦️ Low metabolism? ➡️Try THERMOFIT
♦️ Low energy? ➡️Try GREENS or ENERGY
♦️ Do you eat fatty or high-carb foods? ➡️Try Ultimate FAT FIGHTER
♦️ Do you need a way to help boost immunity and fight off colds? ➡️Try GREENS!
♦️ A healthy, clean colon? ➡️If not our CLEANSE is for you!


https://rhagan.itworks.com/

Let's hear your goals!

Today is Thursday! I started my day off with a nice walk around the lake! That's 3 days in a row! I found this article a weeks ago and it is fantastic! I wanted to share this with you this morning! Make a dream board! Do you want a house on a beach? Do you want to lose 30 pounds? Add these to your board! Have a wonderful day!!

Questions About Goal Setting to Ask Yourself

by Casey Kennedy, studio  http://oureverydaylife.com/questions-goal-setting-ask-yourself-27500.html

Whether you are trying to move forward in your personal life or your business life, setting goals can help keep you on track. Goals not only give you a target to aim at but help you to refocus when you are no longer sure about why or what you are doing. Asking yourself some questions before setting your goals can help create a straight path to get you to where you want to go.

 

What Can I Accomplish That Will Make Me Feel Good About Myself?

Tom Mendoza writes in a Forbes article that he believes in setting goals that make you feel good about yourself. His theory is that this both lifts you up and creates a personal feedback loop that ultimately changes your life. You not only begin to act differently, but you begin to carry yourself differently as well.

What Do I Want?

If you haven't reached the goals you have set for yourself in the past, it may be because you weren't certain about what you really wanted. Make your goals as specific as you can. Your subconscious mind works harder to get the results you desire when you use specific goals rather than general ones. If you want to change jobs, decide on a specific type of job you want rather than making a generalized statement that your goal is to simply find a different job.

Why Do I Want It?

Checking in with your own feelings allows you to dig deep and discover why you want to achieve a goal. If you are trying to reach the goal for someone else, it may not be what you truly want. It is often difficult to achieve a goal for someone else, and you may actually find that your goal is not what you really desire. Make a point to be honest with yourself to determine what it is that you really want.

What Is the Time Period to Achieve My Goal?

Self-help and motivational speaker Brian Tracy states that, for a goal to be achievable, it must have a definite start and stop point. As an example, if you wish to lose weight and simply state that your goal is to lose weight, you do not have a measurable goal. When you place the goal into a specific time frame, however, you can measure how you are progressing and re-evaluate what you are doing as you move closer to your goal date.

Why Have I Not Already Achieved My Goal?

Determining why you have not reached a goal in the past is an important step in changing your life pattern. Most people fail at their goal attempts because they lack a skill, body of knowledge or quality within themselves. Once you realize what it is that is holding you back, you can then work to attain the necessary skills, information or knowledge that you need.

My weekly walking log-- 5.21 miles :)

I did it! I had a goal to walk 5 miles last week and I did it! I lost a pound and I feel amazing! I woke this morning to 2 LC's thanking me, they have lost weight as well and feel great! I am feeling fantastic for a Monday :)

I was up at 5:30 AM again this morning--I so wanted to push the snooze button and roll over. Who likes waking up early and leaving the warm comfy space of your bed? I know I have goals to reach so regardless of what I want to do, I get up. It's about the promise you are making yourself!

My promise to myself is that I will get healthier, I will take care of myself. My motivation is the smiling faces of my kids, the very reason I strive to make myself a better person. I cannot sell a product if I myself do not believe in it--I am a customer right along with my LC's. My auto ship runs this week. I keep this on my phone as a reminder of what I am capable of doing.

I am feeling extra motivated today---I broke my 5 miles in a week and knocked almost 30 seconds off of my mile. Because of this I want to give 2 new DT's the opportunity to join my team and get $50 in free products. Yes, on me! What is something you want to try? What are your goals? My page is rhagan.itworks.com copy and paste the link and check it out! For $99 you can join my team, get 4 wraps to sell or keep yourself plus $50 in products to try!

Updated results and challenge accepted!!

     So today is the end of my 72 hours of wrapping! I got a mile walk in and  2 hours of laying on the beach and relaxing!  I normally don't have this much free time but my kids are with their dad for the summer, which is why I chose now to get in shape! I want to help you, I do! I believe in what I sell and I personally use these products! Send me a message and let's get healthy together! Comment below with your goals and let's get you started :)

Let's stay motivated

      The Mayo site has some great info! One of my favorite products is the Greens (I prefer Berry). I gave some of these away as samples to a guest at my online party and she just ordered these! It does give me a bit of energy but I think my favorite thing is the way it helps decrease my appetite. I don't get the jitters or any other negative side effects. My new LC said the same thing! It's great to know you're helping others!

 

 

 

Fitness basics

By Mayo Clinic Staff

 

Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And the benefits are yours for the taking, regardless of age, sex or physical ability.

The Department of Health and Human Services recommends that healthy adults include aerobic exercise and strength training in their fitness plans, specifically:

• At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week
• Strength training exercises at least twice a week

Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.
When you're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track.
Starting a fitness program is an important decision, but it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can make fitness a healthy habit that lasts a lifetime.

--------Get walking with this 12-week walking schedule--------

 

     Are you looking to ease into getting in shape? This 12-week walking schedule from the National Heart, Lung, and Blood Institute can start you on the path to better health. But before starting this walking plan, talk with your doctor if you have serious health issues, or if you're older than age 40 and you've been inactive recently.

Week	Warm-up	Brisk walking	Cool-down
1	5 minutes	5 minutes	5 minutes
2	5 minutes	7 minutes	5 minutes
3	5 minutes	9 minutes	5 minutes
4	5 minutes	11 minutes	5 minutes
5	5 minutes	13 minutes	5 minutes
6	5 minutes	15 minutes	5 minutes
7	5 minutes	18 minutes	5 minutes
8	5 minutes	20 minutes	5 minutes
9	5 minutes	23 minutes	5 minutes
10	5 minutes	26 minutes	5 minutes
11	5 minutes	28 minutes	5 minutes
12	5 minutes	30 minutes	5 minutes

Why I do what I do

     I looked in the mirror a few weeks ago and just hated what I saw. I did not have a positive body image and I knew things had to change. Who is responsible for this change? Nobody can make you a better person except you. Whether you want to lose weight or wake up with a positive mindset- that choice is yours. I understand how frustrating it is to watch what you eat and exercise and the weight just stays. I have always been a little chubby, even when I was little. I have always had to work harder at staying a healthy weight.
     I was not a believer in It Works 2 months ago. I thought my friend was crazy when she was trying to sell me wraps. I had lost maybe 3 pounds but had lost 1-2 inches from diet and exercise alone.  So I broke down and bought the wraps. After the first wrap I could see some results but I was not super impressed. I waited a few days and did the 2nd one, I did see some results! So after 2 weeks as a LC, I became a DT. I purchased The System and am almost done with my first month! I am down 5 pounds and I finally can look in the mirror with a smile. I still have a long ways to go but I believe I can do this!

     What I have learned so far
1. You have to drink water
2. You HAVE to exercise and eat healthier
3. These products work when used with 1 and 2

What goals do you have? Can I help you reach these goals? Please leave me a comment!
Thanks,
Rosie
rhagan.itworks.com

Walking is good for the soul :)

     Today was the first day this week where I could walk outside! I am blessed with a beautiful walking trail a couple miles from our house. Now if the bugs would not be so pesky, thank you rain for the large amounts of standing water. June is full of many goals! I am aiming to walk at least 3-4 times a week, and hopefully get down under 200! I am right at 203 today! I would love to grow my team and add 2-3 DT's  and at least 2 LC's. I would love to help others feel the way I am starting to feel. For the first time in many years I can look in the mirror and be proud of what I see.  Please check out my It Works page, even if you don't want to lose weight there are some great skincare products! rhagan.itworks.com  --this month only my first 3 DT's will get a free gift of choice for $50! Plus I am always here to answer any questions and help you out along the way!

 For $99  the Business Builder Kit* includes:

• Half size Fab Wrap (1)
• Defining Gel 1/2 oz. Sample (4 pack)
• Ultimate Body Applicator (4 pack)
• #IW Adventure Bracelet (1)
• Country-specific Business Tools
• 1st Month eSuite and replicated website free
• Makes you commission qualified for the month you join

  https://rhagan.itworks.com/join/Pack/ ---CLICK HERE!!


This is the view on my walk, it is so beautiful!