Let's get motivated to walk!

    The weather outside is finally starting to feel more like spring and a lot less like fall. I love my treadmill but I love the fresh air even more! I started on my treadmill with the goal of being able to gradually increase my speed to a slow jog. I do not know about you but after I run I used to feel like I am going to keel over. Not anymore! I set reasonable goals for myself and I also have a reward system.

     Goal 1- Walk for at least 20 minutes 3-4 times a week. Add some strength training-I chose kettle bells and I love them!
     Goal 2- run for 3 minutes at 4.4 mph at least once a workout.
     Goal 3-run for 3 minutes x2 per workout at 4.4 mph.


I finally reached this goal the first of May, my reward was getting my hair cut and colored! I kept it simple and realistic for myself. That's the key, keep it set for YOU! It took me 2 months to reach this goal, a little slower than I thought but that's ok!  Let's do this together! I want to know who is reading my page, can I help you reach your goals? I look back 2 months and I don't want to see that image in my mirror anymore! These are my pictures....the real me! I hate looking at where I started but I love where I am! I look in the mirror and I smile, I still have a ways to go but I can do this!

BENEFITS OF WALKING--from THE WALKING SITE---

• Burns calories
• Strengthens back muscles
• Slims your waist
• Easy on your joints
• Strengthens your bones
• Lowers blood pressure
• Allows time with family and friends
• Shapes and tones your legs and butt
• Cuts cholesterol
• Reduces risk of heart disease, diabetes, & more
• Reduces stress
• Sleep better
• Improves mood and outlook on life
• Can be done almost anywhere
• Requires no equipment
• AND it's Free