Updates this week

So I am on the end of week 3, I have did the cleanse and feel amazing!! My opinion of the cleanse is that it gave me a ton of energy, it's "white pants approved", and that I do think it worked. As for the taste, it took me  at least 2 bottles to like it, and I did prefer it cold! I use the products I sell, and I believe they work! I have slacked on exercise and am getting up for a walk in the morning! I started at 209 and last week I was down to 203.6! I am so happy with my results....what goals can I help you reach? Do you want longer hair? Do you want to slow the aging process or sleep better? Can I help you with joint relief? We have over 30 products! rhagan.itworks.com is my page. Leave me a message or comment below and I would be happy to respond!

"You cannot dream yourself into a character: you must hammer and forge yourself into one." ~Henry D. Thoreau

Updates on me!

     Sorry I was excited to share my promos! I have been busy with Cub Scout camp the past two weeks and bats! It was a blast, if you have boys I highly recommend Boy Scouts! It's a great organization and it teaches them great values. I didn't eat super healthy at all, who doesn't love smores! We got in a lot of walking and I was up at 5 AM to walk 1.5 miles today. I just finished the Cleanse, white pants approved but it makes you pee a lot! I have wanted to be honest with my use of the ItWorks products and I have promised updates. This is me, the real me...no photoshop!! How can I help you reach your goals?

Until tomorrow...join my team!!

What a Monday...it was busy and rainy! To make the day a bit more sunny, I am sharing  this special promotion for new DT's!! Come to my online Facebook party tomorrow night!! Join It Works for $99 and get a free box of wraps from them!!  I would love to help you reach your goals! rhagan.itworks.com

Good Morning!!

     The sun is shining and it's beautiful outside! I want to start the day by saying "Have a fantastic day!" If you walk 20 minutes or take the stairs you did something to help you! I have my greens and I am feeling great! 



"Life is not about finding yourself. Life is about creating yourself." --Lolly Daskal

ItWorks fat fighter demo

Let's get motivated to walk!

    The weather outside is finally starting to feel more like spring and a lot less like fall. I love my treadmill but I love the fresh air even more! I started on my treadmill with the goal of being able to gradually increase my speed to a slow jog. I do not know about you but after I run I used to feel like I am going to keel over. Not anymore! I set reasonable goals for myself and I also have a reward system.

     Goal 1- Walk for at least 20 minutes 3-4 times a week. Add some strength training-I chose kettle bells and I love them!
     Goal 2- run for 3 minutes at 4.4 mph at least once a workout.
     Goal 3-run for 3 minutes x2 per workout at 4.4 mph.


I finally reached this goal the first of May, my reward was getting my hair cut and colored! I kept it simple and realistic for myself. That's the key, keep it set for YOU! It took me 2 months to reach this goal, a little slower than I thought but that's ok!  Let's do this together! I want to know who is reading my page, can I help you reach your goals? I look back 2 months and I don't want to see that image in my mirror anymore! These are my pictures....the real me! I hate looking at where I started but I love where I am! I look in the mirror and I smile, I still have a ways to go but I can do this!

BENEFITS OF WALKING--from THE WALKING SITE---

• Burns calories
• Strengthens back muscles
• Slims your waist
• Easy on your joints
• Strengthens your bones
• Lowers blood pressure
• Allows time with family and friends
• Shapes and tones your legs and butt
• Cuts cholesterol
• Reduces risk of heart disease, diabetes, & more
• Reduces stress
• Sleep better
• Improves mood and outlook on life
• Can be done almost anywhere
• Requires no equipment
• AND it's Free

Photo has promised!!

Feeling amazing!! Please visit my ItWorks page rhagan.itworks.com. Leave me a comment and I will respond, I would love to help you reach your goals!

What a weekend!!

     We took the boys to Scout Camp this weekend and had a blast! The only downfall was the cold toilet seat at 6 AM and the layer of frost on the tents! It was neat to see all of the boy scouts having fun! I was most surprised that my oldest son took to the rock wall and made it to the top! He overcame his fear of heights, I am such a proud mommy!

     Diet this weekend was kind of healthy/heavier foods. I do try to eat moderately healthy and exercise. I sure got my walks in back and worth to camp. I will post pictures and weight results for the week soon. I want to do a 2 week photo on Friday!

     Everyone keeps giving me a hard time about relying on products to help me. I am using ItWorks to help me along with a healthier lifestyle. I get up at 5:30 AM 3-4 times a week and walk at least 2 miles before starting my day. The Thermofit helps to burn a few extra calories and bump my metabolism-I feel  amazing and I see results. The fat fighters are on the way and I will only use them during my heaviest meal of the day. You can't eat 10 cookies and take a pill and still see results. It's about moderation and goals. Set these and you will succeed! I am not craving sweets as much as I was and I get fuller faster, to me this is a great thing! Please feel to check out my page at rhagan.itworks.com. Join my team and become a better you. YOU are already beautiful, let's help you feel that way!

Friday and my story

     Ok- so four wraps done! I have decided not to wrap again until I reach the end of my 90 day challenge. I love the results from the wraps-I finally am starting to get some confidence when I look in the mirror. Many people ask me why I am losing weight with a product.
     My answer is this. ----I have tried for years to keep the weight off with diet and exercise. It always finds a way back. Today at the start of my journey I am 203--90 days to go.  I can do this! Now I feel motivated again and I have so much energy. (Not the jittery kind either) I started losing weight a few weeks ago. I get up at 5:30 AM and walk on my treadmill. I also invested in Kettlebells, I love these. The ab workout is a killer! ( Goal #2 complete this workout) I haven't lost a lot but I have noticed a change in my body. One of my friends approached me about the wraps and promised it would tighten that loose skin in my middle. I was skeptical and $59 for a box of wraps seemed quite spendy!  So I finally gave in and tried one. I fell in love and switched to a DT. I am currently using greens and Thermofit. It does help with my cravings, I skipped dessert pizza the other night. I love that stuff. Pizza and dessert in one...amazing!! I am not as tired with the greens and I feel better. One week in and I see changes in myself. So that's my answer. I did it for me because I love my family, and I want to be the best me I can. Plus, I get to earn a little extra money on the side. Please feel free to ask questions. Share your health goals with me!! My Itworks page is rhagan.itworks.com.


This is me and the pictures are real! It took a lot for me to share these with the world.

 

Join me!!!

This is me! A few weeks ago I tried That Crazy Wrap Thing! A few weeks later I decided to sell this amazing product. The first pic is after 4 wraps and now I am taking the Berry Greens and Thermofit. I exercise 2-3 days a week and I do try to eat healthier but sometimes it is  hard! I am looking for a few people to do a 90 day challenge with me, whether you want longer hair, a firmer belly, or to just overall feel better let me know! My page is rhagan.itworks.com, send me a message and I will reply. I am here for the 90 days and more, I want a team that wants to succeed. We are our own best advertising and I feel great!!

https://www.pinterest.com/sashahays/my-it-works-page/



Please let me share my results with you. With some added exercise and It Works I am starting a journey to a healthier lifestyle, plus I feel a bit more sexy!! Send me an email or check out my It Works page www.rhagan.itworks.com and send me a message! Tell me your goals and let me help you reach your dreams!!